Well, another group is finishing up their 30 cleanse and moving into the zone/paleo lifestyle. It is so amazing to watch bodies transform in such a short period of time. You have worked so hard and it really does show. For the final week, I thought it would be fun if we could all be together and bring some paleo munchies to share as we go over the zone/paleo information. I know that Monday night has not been the best time for everyone, so please message me if you can make it on Monday and at what time...we could do 4, 5 or 6 if you want to do a WOD before or after or if you are participating in the Olympic lifting class. Please e-mail me and let me know what is best - rebecca@crossfitreebok306.com.
Next cleanse group: I know that a number of people are interested in doing the cleanse with us. I will have a sign up sheet at the reception desk for the next group to start. I have realized that Monday night isn't the best time, so I am going to change it to Saturday morning at 9:30am. The next group will start on Saturday, February 11, 2012. I will need to order the kits by February 07th so that they get here on time. Please let me know if you have any questions. Keep up the great work!
Next cleanse group: I know that a number of people are interested in doing the cleanse with us. I will have a sign up sheet at the reception desk for the next group to start. I have realized that Monday night isn't the best time, so I am going to change it to Saturday morning at 9:30am. The next group will start on Saturday, February 11, 2012. I will need to order the kits by February 07th so that they get here on time. Please let me know if you have any questions. Keep up the great work!