Monday evening at 7:00pm will be the first group meeting for our cleanse group. It's all ladies this time, and an amazing group. I am so excited to see how the cleanse will work for each of you. The December group did an amazing job and they look and feel great. We will go through all of the products and the process with you. We will take before pictures and measurements and then you will start your program on Tuesday. If you have any questions at all, please feel free to contact me. Looking forward to it! See you tomorrow!
Today's Workout (WOD):
Featured
*Note last class starts at 3:30 today!
12 Days of Christmas
This WOD is performed as the song would go,
On the first day of Christmas my CossFit gave to me:
1 snatch, on the second day of Christmas my CrossFit gave to me 2 HSPU and 1 Snatch, on the third day of Christmas my CrossFit gave to me 3 Burpee Box Jumps Overs, 2 HSPU, 1 snatch... "
All the way to 12 Two Arm Devil's Press and back down
1. Snatches 135/95
2. Strict HSPU
3. Burpee Box Jumps Overs 24/20.
4. Push Jerks 135/95
5. Cleans 135/95
6. KBS 2/1.5
7. Push Ups
8. Jumping Lunges
9. C2Bs
10. Wall Balls
11. Toes To Bar
12. Devil Press 50/35