Ever wanted to try Crossfit? Our December opening special is almost done. Register within the next three days and enjoy the 30 DAYS for $5!
Partner WOD, Switching as needed
25 min AMRAP
20 chest to deck push ups
20 DB thrusters 50/35
20 C2Bs
20 Lunges with One DB held overhead and one in front rack 50/35
40 Cal row