I wanted to take a quick moment (without Jason seeing me) to wish Jason a very happy 34th birthday! Thank you for the passion and energy that you bring to our lives everyday. Have an amazing day:)!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.