I wanted to take a quick moment (without Jason seeing me) to wish Jason a very happy 34th birthday! Thank you for the passion and energy that you bring to our lives everyday. Have an amazing day:)!
With the clock set as:
2 mins on 1 min off
Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW
15 KBs at 24/16kgs