I wanted to take a quick moment (without Jason seeing me) to wish Jason a very happy 34th birthday! Thank you for the passion and energy that you bring to our lives everyday. Have an amazing day:)!
On the 4 minutes x 10
Odd rounds:
3 Back squats at increasing loads
1 set of unbroken strict pull ups
Even rounds:
3 Back squats at increasing loads
1 set of unbroken strict dips or push ups