SPEND TIME WITH FAMILY AND FRIENDS
DO SOMETHING THAT YOU LOVE
RELAX
ENJOY THE OUTDOORS
24 HOUR AMRAP
SPEND TIME WITH FAMILY AND FRIENDS
DO SOMETHING THAT YOU LOVE
RELAX
ENJOY THE OUTDOORS
24 HOUR AMRAP
In teams of two
Murph!
With a 20/14lbs vest if you have one.
Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want
100 pull ups
200 push ups
300 squats
Finish with another mile run together!