Please note that we will be adding 6AM classes 5 days a week starting Oct 1. Please note that we will be removing the 9AM on Tuesday and Thursday. In health,
Coach
Coach
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken