Please note that we will be adding 6AM classes 5 days a week starting Oct 1. Please note that we will be removing the 9AM on Tuesday and Thursday. In health,
Coach
Coach
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees