Please note that we will be adding 6AM classes 5 days a week starting Oct 1. Please note that we will be removing the 9AM on Tuesday and Thursday. In health,
Coach
Coach
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?