Please note that we will be adding 6AM classes 5 days a week starting Oct 1. Please note that we will be removing the 9AM on Tuesday and Thursday. In health,
Coach
Coach
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs