We would like to welcome Ryan Johnson to the 306 team! Ryan will be our part-time coach here at 306 and we are super excited to have him help out. He is a level 1 certifed CrossFit coach and has been involved with CrossFit for 2 years. His dedication and amazing energy will be a great compliment to the 306 crew! Glad to have you on board Ryan
Today's Workout (WOD):
Featured
2 min on, 2 min off x 7
10 gym width shuttle runs (there and back is 1)
AMRAP with the remaining time:
"DB DT" at 50/35
12 DB deadlifts
9 DB hang cleans
6 DB jerks
Start each AMRAP where you left off. Your score is total rounds +reps.