We would like to welcome Ryan Johnson to the 306 team! Ryan will be our part-time coach here at 306 and we are super excited to have him help out. He is a level 1 certifed CrossFit coach and has been involved with CrossFit for 2 years. His dedication and amazing energy will be a great compliment to the 306 crew! Glad to have you on board Ryan
Today's Workout (WOD):
Featured
4 mins on 4 mins off x 4 AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 Front squats 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. *Score is total reps.