Things you need to know for the Reebok CrossFit 306 3 on 3 Throwdown:
1. Registration opens at 6PM next Monday evening Aug 11th.
2. The registration link will be posted on our website and on our FB page.
3. Only team captains register, they will also be asked for shirt sizes of their team members.
4. Registration sold out in 15 minutes last year, so Captains please be ready to register.
5. We have received confirmation that athletes from Manitoba, SK, and Alberta, will be attending making this a great Prairie Throwdown!
WOD hint number two: lunges aren't just for aerobics teachers and squash players!