We are almost done with the Open with 12.4 finishing up this weekend. It has been really fun over the past few weeks to have everyone come together and tackle the Open together. In true 306 fashion, everyone cheered each other on and encouraged each other to leave nothing on the table. We figured that we should take the time to celebrate together as well. After we finish the WOD 12.5 on Saturday, March 24th, we'd like to have a B-B-Q at the gym. Everyone is welcome - it doesn't matter if you participated in the Open or not. It is a great chance for us to relax, unwind and enjoy each other's company over some food and drink rather than loud music and pools of sweat;). Bring your own beef and beer and we'll have some salads and veggie trays set out. See you there!
Today's Workout (WOD):
Featured
2 min on, 2 min off x 7
10 gym width shuttle runs (there and back is 1)
AMRAP with the remaining time:
"DB DT" at 50/35
12 DB deadlifts
9 DB hang cleans
6 DB jerks
Start each AMRAP where you left off. Your score is total rounds +reps.