One More Rep by 306 Team Edition
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6 week transformation challenge
Online Coaching - #JCAINTRAINED
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High Performance Teen Program
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Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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June 29, 2014
Jason Cain
Upcoming Events

Canada Day Long Weekend Schedule

June 29, 2014
Jason Cain
Upcoming Events

Hey 306, just a heads up, in honour of Canada and its celebration we will be closed until 6AM on Wednesday,  Here is you WOD until then.

Part  A : Call Up Friends

Part B: Head to the Lake

Part C: Create the best outdoor WOD ever!

Have Fun!

We'll see you on WED at 6AM!

June 29, 2014
Jason Cain
Upcoming Events

Jason Cain

2nd Annual 306 3 on 3 Throwdown!
Granite Games Update June 2014

Today's Workout (WOD):

Featured
Sep 12, 2025
A little of this, a little of that!
Sep 12, 2025

A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.  
Rest 3 minutes then  
B: 21-15-9 of Power cleans  at 115/85  and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs

Sep 12, 2025

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Sienna Cain
306 August Newsletter
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Saskatoon, SK
S7P 0B9
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Email: jason@crossfit306.ca

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