We are very excited to be hosting our first Powerlifting Meet at 306 this Saturday May 11th! We have a number of our own athletes competing and it should be a very exciting event with lots of heavy lifts. Due to the event, there will be no regular WODs on Saturday including no Oly and our regular Powerlifting class on Sunday is also cancelled. The competition gets under way at 11:00 am. Please come on out and support our competing athletes. It is a great opportunity to check out competition in a new sport as well. Hope to see you there!
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!