We are please to host Marc Morris for an intro to flexible dieting on Feb 22 from 6:00Pm until 7:30Pm
The cost of this event is only 20$, you must pre-register at the 306 front desk to attend.
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!