Want to make sure you peak for the Open? Get on the 306 Path to the Podium. Under the supervision of Jason and Marc we will unlock your potential.
Next block of the Path of the Podium starts Jan 5th.
Contact me at jason@reebokcrossfit306.com to get started.
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time