Coach
CAFE SOLA
Coach
As our website glitches have almost all been workout it is time to go in and finish creating your profile. Upload your picture, add comments to our daily blogs, talk about the days WOD. Provide your testimonials, and generally get to know each other. Looking forward to your comments.
Jason & Rebecca
This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process. The rest of the text in this sample blog article is simply to show you how nice it will look to have some interesting things to say about our growing community.
This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process.
This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process. The rest of the text in this sample blog article is simply to show you how nice it will look to have some interesting things to say about our growing community. This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process.
This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process.
This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process. The rest of the text in this sample blog article is simply to show you how nice it will look to have some interesting things to say about our growing community.
This blog category will used to highlight our newest members as they join our exciting community. It's a place to introduce our newest friends to everyone with a brief introduction and overview of some individual accomplishments that happened during the On-Ramp process.
On a continuously running clock:
At the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats
At the 10:00 start
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
65 lb
95 lb