Last week of pull ups
Part A: 5 min pull up EMOM
Part B: Back squats
6X2 up to your heaviest double
Then drop 20% of the weight for 1 AMRAP set.
Part C: Max distance hand walk in 2 minutes or max ring hold.
Last week of pull ups
Part A: 5 min pull up EMOM
Part B: Back squats
6X2 up to your heaviest double
Then drop 20% of the weight for 1 AMRAP set.
Part C: Max distance hand walk in 2 minutes or max ring hold.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?