Last week of pull ups
Part A: 5 min pull up EMOM
Part B: Back squats
6X2 up to your heaviest double
Then drop 20% of the weight for 1 AMRAP set.
Part C: Max distance hand walk in 2 minutes or max ring hold.
Last week of pull ups
Part A: 5 min pull up EMOM
Part B: Back squats
6X2 up to your heaviest double
Then drop 20% of the weight for 1 AMRAP set.
Part C: Max distance hand walk in 2 minutes or max ring hold.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.