Last week of pull ups
Part A: 5 min pull up EMOM
Part B: Back squats
6X2 up to your heaviest double
Then drop 20% of the weight for 1 AMRAP set.
Part C: Max distance hand walk in 2 minutes or max ring hold.
Last week of pull ups
Part A: 5 min pull up EMOM
Part B: Back squats
6X2 up to your heaviest double
Then drop 20% of the weight for 1 AMRAP set.
Part C: Max distance hand walk in 2 minutes or max ring hold.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95