Last week of pull ups
Part A: 5 min pull up EMOM
Part B: Back squats
6X2 up to your heaviest double
Then drop 20% of the weight for 1 AMRAP set.
Part C: Max distance hand walk in 2 minutes or max ring hold.
Last week of pull ups
Part A: 5 min pull up EMOM
Part B: Back squats
6X2 up to your heaviest double
Then drop 20% of the weight for 1 AMRAP set.
Part C: Max distance hand walk in 2 minutes or max ring hold.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs