Deads week 4
Part A: Weighted Dips 5X6 at a heavier weight
Part B: deads off your 5 rep max
1X6 - 85%
2X4 at 90%
2X3 at 100%
2X2 at 110%
1XAMRAP at 115%
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters