Deads week 4
Part A: Weighted Dips 5X6 at a heavier weight
Part B: deads off your 5 rep max
1X6 - 85%
2X4 at 90%
2X3 at 100%
2X2 at 110%
1XAMRAP at 115%
Today's Workout (WOD):
Featured
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back