Deads week 4
Part A: Weighted Dips 5X6 at a heavier weight
Part B: deads off your 5 rep max
1X6 - 85%
2X4 at 90%
2X3 at 100%
2X2 at 110%
1XAMRAP at 115%
Deads week 4
Part A: Weighted Dips 5X6 at a heavier weight
Part B: deads off your 5 rep max
1X6 - 85%
2X4 at 90%
2X3 at 100%
2X2 at 110%
1XAMRAP at 115%
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs