Deads week 4
Part A: Weighted Dips 5X6 at a heavier weight
Part B: deads off your 5 rep max
1X6 - 85%
2X4 at 90%
2X3 at 100%
2X2 at 110%
1XAMRAP at 115%
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym