Deads week 4
Part A: Weighted Dips 5X6 at a heavier weight
Part B: deads off your 5 rep max
1X6 - 85%
2X4 at 90%
2X3 at 100%
2X2 at 110%
1XAMRAP at 115%
Deads week 4
Part A: Weighted Dips 5X6 at a heavier weight
Part B: deads off your 5 rep max
1X6 - 85%
2X4 at 90%
2X3 at 100%
2X2 at 110%
1XAMRAP at 115%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100