4 rounds of
50 DU
25 chest to deck push ups
20 J.lunges
4 rounds of
50 DU
25 chest to deck push ups
20 J.lunges
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.