12 min AMRAP
12 hang cleans 155/105/135/95
9 Bar hop burpees
12 pistols
12 min AMRAP
12 hang cleans 155/105/135/95
9 Bar hop burpees
12 pistols
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round