12 min AMRAP
12 hang cleans 155/105/135/95
9 Bar hop burpees
12 pistols
12 min AMRAP
12 hang cleans 155/105/135/95
9 Bar hop burpees
12 pistols
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100