10 rounds of the 2 minutes
1 high pull
1 full clean
1 jerk
10 rounds of the 2 minutes
1 high pull
1 full clean
1 jerk
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%