FGB!
EMOM for 17min
1. Max WB
2.Max SDHP
3.Max BJ
4.Max Push Press
5. Max Cals on the rower
6. Rest
FGB!
EMOM for 17min
1. Max WB
2.Max SDHP
3.Max BJ
4.Max Push Press
5. Max Cals on the rower
6. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.