FGB!
EMOM for 17min
1. Max WB
2.Max SDHP
3.Max BJ
4.Max Push Press
5. Max Cals on the rower
6. Rest
FGB!
EMOM for 17min
1. Max WB
2.Max SDHP
3.Max BJ
4.Max Push Press
5. Max Cals on the rower
6. Rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs