FGB!
EMOM for 17min
1. Max WB
2.Max SDHP
3.Max BJ
4.Max Push Press
5. Max Cals on the rower
6. Rest
FGB!
EMOM for 17min
1. Max WB
2.Max SDHP
3.Max BJ
4.Max Push Press
5. Max Cals on the rower
6. Rest
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)