FGB!
EMOM for 17min
1. Max WB
2.Max SDHP
3.Max BJ
4.Max Push Press
5. Max Cals on the rower
6. Rest
Today's Workout (WOD):
Featured
As a team of two with only one partner working at time and switching as needed, complete the following modified Hero WODs.
* You must rest 2 mins between each Hero WOD
"Randy"
(75 snatches at 95/65)
"Tommy V"
3 RDs of:
21 Thrusters (115/75 lb)
3 Rope Climbs each (15 ft)
"McGhee"
12 Rounds of:
5 deadlifts 275/185
13 Push ups
9 Box Jumps