FGB!
EMOM for 17min
1. Max WB
2.Max SDHP
3.Max BJ
4.Max Push Press
5. Max Cals on the rower
6. Rest
FGB!
EMOM for 17min
1. Max WB
2.Max SDHP
3.Max BJ
4.Max Push Press
5. Max Cals on the rower
6. Rest
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row