4 cycle met con
3 min AMRAP of:
9 burpees
6 KBS 2/1.5/1.5/1
3 HSPU
Rest 90 seconds repeat for 4 cycles
4 cycle met con
3 min AMRAP of:
9 burpees
6 KBS 2/1.5/1.5/1
3 HSPU
Rest 90 seconds repeat for 4 cycles
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95