4 cycle met con
3 min AMRAP of:
9 burpees
6 KBS 2/1.5/1.5/1
3 HSPU
Rest 90 seconds repeat for 4 cycles
4 cycle met con
3 min AMRAP of:
9 burpees
6 KBS 2/1.5/1.5/1
3 HSPU
Rest 90 seconds repeat for 4 cycles
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs