4 cycle met con
3 min AMRAP of:
9 burpees
6 KBS 2/1.5/1.5/1
3 HSPU
Rest 90 seconds repeat for 4 cycles
4 cycle met con
3 min AMRAP of:
9 burpees
6 KBS 2/1.5/1.5/1
3 HSPU
Rest 90 seconds repeat for 4 cycles
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?