4 cycle met con
3 min AMRAP of:
9 burpees
6 KBS 2/1.5/1.5/1
3 HSPU
Rest 90 seconds repeat for 4 cycles
4 cycle met con
3 min AMRAP of:
9 burpees
6 KBS 2/1.5/1.5/1
3 HSPU
Rest 90 seconds repeat for 4 cycles
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs