4 cycle met con
3 min AMRAP of:
9 burpees
6 KBS 2/1.5/1.5/1
3 HSPU
Rest 90 seconds repeat for 4 cycles
4 cycle met con
3 min AMRAP of:
9 burpees
6 KBS 2/1.5/1.5/1
3 HSPU
Rest 90 seconds repeat for 4 cycles
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats