For 30 minutes
1. row 16/12 calories
2. 8 burpee BJ over 24/20
3. 4 Bar MU
4. AMRAP WB
5. Rest minute
Score is total WB
Strength Program:
Test 1 RM squat, bench,dead,
For 30 minutes
1. row 16/12 calories
2. 8 burpee BJ over 24/20
3. 4 Bar MU
4. AMRAP WB
5. Rest minute
Score is total WB
Strength Program:
Test 1 RM squat, bench,dead,
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats