For 30 minutes
1. row 16/12 calories
2. 8 burpee BJ over 24/20
3. 4 Bar MU
4. AMRAP WB
5. Rest minute
Score is total WB
Strength Program:
Test 1 RM squat, bench,dead,
For 30 minutes
1. row 16/12 calories
2. 8 burpee BJ over 24/20
3. 4 Bar MU
4. AMRAP WB
5. Rest minute
Score is total WB
Strength Program:
Test 1 RM squat, bench,dead,
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?