For 30 minutes
1. row 16/12 calories
2. 8 burpee BJ over 24/20
3. 4 Bar MU
4. AMRAP WB
5. Rest minute
Score is total WB
Strength Program:
Test 1 RM squat, bench,dead,
For 30 minutes
1. row 16/12 calories
2. 8 burpee BJ over 24/20
3. 4 Bar MU
4. AMRAP WB
5. Rest minute
Score is total WB
Strength Program:
Test 1 RM squat, bench,dead,
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%