For 30 minutes
1. row 16/12 calories
2. 8 burpee BJ over 24/20
3. 4 Bar MU
4. AMRAP WB
5. Rest minute
Score is total WB
Strength Program:
Test 1 RM squat, bench,dead,
For 30 minutes
1. row 16/12 calories
2. 8 burpee BJ over 24/20
3. 4 Bar MU
4. AMRAP WB
5. Rest minute
Score is total WB
Strength Program:
Test 1 RM squat, bench,dead,
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100