8 deads 365/255
40 sit-ups
80 DU
4 rope clmbs
80 WB
4 rope climbs
80 DU
40 sit-ups
8 DL 365/255
8 deads 365/255
40 sit-ups
80 DU
4 rope clmbs
80 WB
4 rope climbs
80 DU
40 sit-ups
8 DL 365/255
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100