July 18, 2016

Jason Cain

California Club ish...

July 18, 2016

Jason Cain

8 deads 365/255

40 sit-ups

80 DU

4 rope clmbs

80 WB

4 rope climbs

80 DU

40 sit-ups

8 DL 365/255

Jason Cain

Today's Workout (WOD):

Featured

Jul 11, 2025

Basics

Jul 11, 2025

20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

Jul 11, 2025

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Train for future you - they will be glad you did!

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