8 deads 365/255
40 sit-ups
80 DU
4 rope clmbs
80 WB
4 rope climbs
80 DU
40 sit-ups
8 DL 365/255
8 deads 365/255
40 sit-ups
80 DU
4 rope clmbs
80 WB
4 rope climbs
80 DU
40 sit-ups
8 DL 365/255
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.