8 deads 365/255
40 sit-ups
80 DU
4 rope clmbs
80 WB
4 rope climbs
80 DU
40 sit-ups
8 DL 365/255
8 deads 365/255
40 sit-ups
80 DU
4 rope clmbs
80 WB
4 rope climbs
80 DU
40 sit-ups
8 DL 365/255
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs