8 deads 365/255
40 sit-ups
80 DU
4 rope clmbs
80 WB
4 rope climbs
80 DU
40 sit-ups
8 DL 365/255
8 deads 365/255
40 sit-ups
80 DU
4 rope clmbs
80 WB
4 rope climbs
80 DU
40 sit-ups
8 DL 365/255
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%