4 cycle Friday!
3 min on 90 sec off for 4 cycles
9 OHS 115/85
36 DU
9 C2B
Additional strength work:
5X5 at 70% for dead lift and strict press
GHD sit-ups 4X12
4 cycle Friday!
3 min on 90 sec off for 4 cycles
9 OHS 115/85
36 DU
9 C2B
Additional strength work:
5X5 at 70% for dead lift and strict press
GHD sit-ups 4X12
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100