4 cycle Friday!
3 min on 90 sec off for 4 cycles
9 OHS 115/85
36 DU
9 C2B
Additional strength work:
5X5 at 70% for dead lift and strict press
GHD sit-ups 4X12
4 cycle Friday!
3 min on 90 sec off for 4 cycles
9 OHS 115/85
36 DU
9 C2B
Additional strength work:
5X5 at 70% for dead lift and strict press
GHD sit-ups 4X12
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats