4 cycle Friday!
3 min on 90 sec off for 4 cycles
9 OHS 115/85
36 DU
9 C2B
Additional strength work:
5X5 at 70% for dead lift and strict press
GHD sit-ups 4X12
4 cycle Friday!
3 min on 90 sec off for 4 cycles
9 OHS 115/85
36 DU
9 C2B
Additional strength work:
5X5 at 70% for dead lift and strict press
GHD sit-ups 4X12
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps