4 cycle Friday!
3 min on 90 sec off for 4 cycles
9 OHS 115/85
36 DU
9 C2B
Additional strength work:
5X5 at 70% for dead lift and strict press
GHD sit-ups 4X12
4 cycle Friday!
3 min on 90 sec off for 4 cycles
9 OHS 115/85
36 DU
9 C2B
Additional strength work:
5X5 at 70% for dead lift and strict press
GHD sit-ups 4X12
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.