4 cycle Friday!
3 min on 90 sec off for 4 cycles
9 OHS 115/85
36 DU
9 C2B
Additional strength work:
5X5 at 70% for dead lift and strict press
GHD sit-ups 4X12
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark