For time
3 rounds of
500m run
21 pistols
15 hang KB snatch 32/24/24/16
9 BJ 36/24/28/20
For time
3 rounds of
500m run
21 pistols
15 hang KB snatch 32/24/24/16
9 BJ 36/24/28/20
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.