For time
3 rounds of
500m run
21 pistols
15 hang KB snatch 32/24/24/16
9 BJ 36/24/28/20
For time
3 rounds of
500m run
21 pistols
15 hang KB snatch 32/24/24/16
9 BJ 36/24/28/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100