For time
3 rounds of
500m run
21 pistols
15 hang KB snatch 32/24/24/16
9 BJ 36/24/28/20
For time
3 rounds of
500m run
21 pistols
15 hang KB snatch 32/24/24/16
9 BJ 36/24/28/20
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats