For time
3 rounds of
500m run
21 pistols
15 hang KB snatch 32/24/24/16
9 BJ 36/24/28/20
For time
3 rounds of
500m run
21 pistols
15 hang KB snatch 32/24/24/16
9 BJ 36/24/28/20
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows