800m run
70 DU
60 back squats at 135/95/115/65
50 push ups (chest to deck)
400m run
30 DU
20 BS
10 Push ups
800m run
70 DU
60 back squats at 135/95/115/65
50 push ups (chest to deck)
400m run
30 DU
20 BS
10 Push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100