800m run
70 DU
60 back squats at 135/95/115/65
50 push ups (chest to deck)
400m run
30 DU
20 BS
10 Push ups
800m run
70 DU
60 back squats at 135/95/115/65
50 push ups (chest to deck)
400m run
30 DU
20 BS
10 Push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.