800m run
70 DU
60 back squats at 135/95/115/65
50 push ups (chest to deck)
400m run
30 DU
20 BS
10 Push ups
800m run
70 DU
60 back squats at 135/95/115/65
50 push ups (chest to deck)
400m run
30 DU
20 BS
10 Push ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?