800m run
70 DU
60 back squats at 135/95/115/65
50 push ups (chest to deck)
400m run
30 DU
20 BS
10 Push ups
800m run
70 DU
60 back squats at 135/95/115/65
50 push ups (chest to deck)
400m run
30 DU
20 BS
10 Push ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%