800m run
70 DU
60 back squats at 135/95/115/65
50 push ups (chest to deck)
400m run
30 DU
20 BS
10 Push ups
800m run
70 DU
60 back squats at 135/95/115/65
50 push ups (chest to deck)
400m run
30 DU
20 BS
10 Push ups
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.