A: 5 min AMRAP of
Squat clean thruster 165/110/ 135/85
B: Micheal!
3 rounds for time of:
800 m run
50 back extensions
50 sit-ups
A: 5 min AMRAP of
Squat clean thruster 165/110/ 135/85
B: Micheal!
3 rounds for time of:
800 m run
50 back extensions
50 sit-ups
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6