A: 5 min AMRAP of
Squat clean thruster 165/110/ 135/85
B: Micheal!
3 rounds for time of:
800 m run
50 back extensions
50 sit-ups
A: 5 min AMRAP of
Squat clean thruster 165/110/ 135/85
B: Micheal!
3 rounds for time of:
800 m run
50 back extensions
50 sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100