A: 5 min AMRAP of
Squat clean thruster 165/110/ 135/85
B: Micheal!
3 rounds for time of:
800 m run
50 back extensions
50 sit-ups
A: 5 min AMRAP of
Squat clean thruster 165/110/ 135/85
B: Micheal!
3 rounds for time of:
800 m run
50 back extensions
50 sit-ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats