A: 5 min AMRAP of
Squat clean thruster 165/110/ 135/85
B: Micheal!
3 rounds for time of:
800 m run
50 back extensions
50 sit-ups
A: 5 min AMRAP of
Squat clean thruster 165/110/ 135/85
B: Micheal!
3 rounds for time of:
800 m run
50 back extensions
50 sit-ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?