A: 5 min AMRAP of
Squat clean thruster 165/110/ 135/85
B: Micheal!
3 rounds for time of:
800 m run
50 back extensions
50 sit-ups
A: 5 min AMRAP of
Squat clean thruster 165/110/ 135/85
B: Micheal!
3 rounds for time of:
800 m run
50 back extensions
50 sit-ups
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats