Part A: 5 min pull up EMOM 14 reps
Part B: 10 min EMOM ladder
1 power snatch + 1 full snatch
Part A: 5 min pull up EMOM 14 reps
Part B: 10 min EMOM ladder
1 power snatch + 1 full snatch
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.