Part A: 5 min pull up EMOM 14 reps
Part B: 10 min EMOM ladder
1 power snatch + 1 full snatch
Part A: 5 min pull up EMOM 14 reps
Part B: 10 min EMOM ladder
1 power snatch + 1 full snatch
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats