Part A: 5 min pull up EMOM 14 reps
Part B: 10 min EMOM ladder
1 power snatch + 1 full snatch
Part A: 5 min pull up EMOM 14 reps
Part B: 10 min EMOM ladder
1 power snatch + 1 full snatch
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35