Part A: 5 min pull up EMOM 14 reps
Part B: 10 min EMOM ladder
1 power snatch + 1 full snatch
Part A: 5 min pull up EMOM 14 reps
Part B: 10 min EMOM ladder
1 power snatch + 1 full snatch
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100