Part A: 5 min pull up EMOM 14 reps
Part B: 10 min EMOM ladder
1 power snatch + 1 full snatch
Part A: 5 min pull up EMOM 14 reps
Part B: 10 min EMOM ladder
1 power snatch + 1 full snatch
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs