For time:
160 DU
40 T2B
20 OHS at 135/95
rest 3 minutes
and repeat
For time:
160 DU
40 T2B
20 OHS at 135/95
rest 3 minutes
and repeat
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.