For time:
160 DU
40 T2B
20 OHS at 135/95
rest 3 minutes
and repeat
For time:
160 DU
40 T2B
20 OHS at 135/95
rest 3 minutes
and repeat
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100