For Time: 90 Double-unders 70 Wallballs, 50 Deadlifts 185/125 30 Muscle-ups 50 Deadlifts 70 Wallballs 90 Double-unders Time-cap: 30 minutes
If unable to complete the entirety of the workout, the athlete will add :01 to the 30:00 time-cap for every missed repetition.