March 25, 2017

Jason Cain

Keeping it simple

March 25, 2017

Jason Cain

1000M row

then 5 rounds of

10 shoulder to overhead 135/95/95/65

10 C2B

Jason Cain

Today's Workout (WOD):

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Basics

Jul 11, 2025

20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

Jul 11, 2025

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