1000M row
then 5 rounds of
10 shoulder to overhead 135/95/95/65
10 C2B
1000M row
then 5 rounds of
10 shoulder to overhead 135/95/95/65
10 C2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100