1000M row
then 5 rounds of
10 shoulder to overhead 135/95/95/65
10 C2B
1000M row
then 5 rounds of
10 shoulder to overhead 135/95/95/65
10 C2B
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!