1000M row
then 5 rounds of
10 shoulder to overhead 135/95/95/65
10 C2B
1000M row
then 5 rounds of
10 shoulder to overhead 135/95/95/65
10 C2B
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round