1000M row
then 5 rounds of
10 shoulder to overhead 135/95/95/65
10 C2B
1000M row
then 5 rounds of
10 shoulder to overhead 135/95/95/65
10 C2B
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs