1000M row
then 5 rounds of
10 shoulder to overhead 135/95/95/65
10 C2B
1000M row
then 5 rounds of
10 shoulder to overhead 135/95/95/65
10 C2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs