25 min EMOM
1st. 20 air squats
2nd. 15 sit-ups
3rd. 10 push ups
4th and 5th minutes AMRAP DT
DT = 12 deads, 9 hang cleans, 6 jerks all at 155/105
Today's Workout (WOD):
Featured
A: 3 mins on 90 sec off x 3
24/21 Cal row/ 21 Burpees over the rower/ AMRAP KBS at 2/1.5
Rest 3 mins
B: 2 mins on 1 mins off x 3
15/13 Cal row/ 13 Burpees over the rower/ AMRAP KBS at 2/1.5
Rest 3 mins
C:1 mins on 1 mins off
10/8 Cal row/ 8 Burpees over the rower/ AMRAP KBS at 2/1.5