25 min EMOM
1st. 20 air squats
2nd. 15 sit-ups
3rd. 10 push ups
4th and 5th minutes AMRAP DT
DT = 12 deads, 9 hang cleans, 6 jerks all at 155/105
25 min EMOM
1st. 20 air squats
2nd. 15 sit-ups
3rd. 10 push ups
4th and 5th minutes AMRAP DT
DT = 12 deads, 9 hang cleans, 6 jerks all at 155/105
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)