25 min EMOM
1st. 20 air squats
2nd. 15 sit-ups
3rd. 10 push ups
4th and 5th minutes AMRAP DT
DT = 12 deads, 9 hang cleans, 6 jerks all at 155/105
25 min EMOM
1st. 20 air squats
2nd. 15 sit-ups
3rd. 10 push ups
4th and 5th minutes AMRAP DT
DT = 12 deads, 9 hang cleans, 6 jerks all at 155/105
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.