25 min EMOM
1st. 20 air squats
2nd. 15 sit-ups
3rd. 10 push ups
4th and 5th minutes AMRAP DT
DT = 12 deads, 9 hang cleans, 6 jerks all at 155/105
25 min EMOM
1st. 20 air squats
2nd. 15 sit-ups
3rd. 10 push ups
4th and 5th minutes AMRAP DT
DT = 12 deads, 9 hang cleans, 6 jerks all at 155/105
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.