25 min EMOM
1st. 20 air squats
2nd. 15 sit-ups
3rd. 10 push ups
4th and 5th minutes AMRAP DT
DT = 12 deads, 9 hang cleans, 6 jerks all at 155/105
25 min EMOM
1st. 20 air squats
2nd. 15 sit-ups
3rd. 10 push ups
4th and 5th minutes AMRAP DT
DT = 12 deads, 9 hang cleans, 6 jerks all at 155/105
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row