2km row
50 pistols
30 Hang cleans at 225/155/185/125
2km row
50 pistols
30 Hang cleans at 225/155/185/125
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100