Part A: 5 MIN EMOM of 5 Strict MU then right into 5 MIN of 8 Strict HSPU
Part B Deadlifts
All off your 5 rep max.
3x5 at 80%
2x4 at 90%
2x3 at 100%
1x2 at 105%
Part A: 5 MIN EMOM of 5 Strict MU then right into 5 MIN of 8 Strict HSPU
Part B Deadlifts
All off your 5 rep max.
3x5 at 80%
2x4 at 90%
2x3 at 100%
1x2 at 105%
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3