Part A: 5 MIN EMOM of 5 Strict MU then right into 5 MIN of 8 Strict HSPU
Part B Deadlifts
All off your 5 rep max.
3x5 at 80%
2x4 at 90%
2x3 at 100%
1x2 at 105%
Part A: 5 MIN EMOM of 5 Strict MU then right into 5 MIN of 8 Strict HSPU
Part B Deadlifts
All off your 5 rep max.
3x5 at 80%
2x4 at 90%
2x3 at 100%
1x2 at 105%
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35