Part A: 5 MIN EMOM of 5 Strict MU then right into 5 MIN of 8 Strict HSPU
Part B Deadlifts
All off your 5 rep max.
3x5 at 80%
2x4 at 90%
2x3 at 100%
1x2 at 105%
Part A: 5 MIN EMOM of 5 Strict MU then right into 5 MIN of 8 Strict HSPU
Part B Deadlifts
All off your 5 rep max.
3x5 at 80%
2x4 at 90%
2x3 at 100%
1x2 at 105%
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs