Part A: 5 MIN EMOM of 5 Strict MU then right into 5 MIN of 8 Strict HSPU
Part B Deadlifts
All off your 5 rep max.
3x5 at 80%
2x4 at 90%
2x3 at 100%
1x2 at 105%
Part A: 5 MIN EMOM of 5 Strict MU then right into 5 MIN of 8 Strict HSPU
Part B Deadlifts
All off your 5 rep max.
3x5 at 80%
2x4 at 90%
2x3 at 100%
1x2 at 105%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs