Part A: 5 MIN EMOM of 5 Strict MU then right into 5 MIN of 8 Strict HSPU
Part B Deadlifts
All off your 5 rep max.
3x5 at 80%
2x4 at 90%
2x3 at 100%
1x2 at 105%
Part A: 5 MIN EMOM of 5 Strict MU then right into 5 MIN of 8 Strict HSPU
Part B Deadlifts
All off your 5 rep max.
3x5 at 80%
2x4 at 90%
2x3 at 100%
1x2 at 105%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.