200m run
12 push jerks at 135/95
4 MU
5 rounds for time!
200m run
12 push jerks at 135/95
4 MU
5 rounds for time!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100