2 rounds of 6 min followed by 3 mins rest:
AMRAP
200m run,
20 C2B,
20 thrusters 95/65
2 rounds of 6 min followed by 3 mins rest:
AMRAP
200m run,
20 C2B,
20 thrusters 95/65
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%