2 rounds of 6 min followed by 3 mins rest:
AMRAP
200m run,
20 C2B,
20 thrusters 95/65
2 rounds of 6 min followed by 3 mins rest:
AMRAP
200m run,
20 C2B,
20 thrusters 95/65
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats