2 rounds of 6 min followed by 3 mins rest:
AMRAP
200m run,
20 C2B,
20 thrusters 95/65
2 rounds of 6 min followed by 3 mins rest:
AMRAP
200m run,
20 C2B,
20 thrusters 95/65
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.