2 rounds of 6 min followed by 3 mins rest:
AMRAP
200m run,
20 C2B,
20 thrusters 95/65
2 rounds of 6 min followed by 3 mins rest:
AMRAP
200m run,
20 C2B,
20 thrusters 95/65
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100