A: 8 min EMOM - alternate between max kipping pull ups and max strict HSPU.
B: 10 MIN EMOM of 2 full snatch at 75%.
C: On the 3 minutes for 5 rounds 6 of back squats at 65%
A: 8 min EMOM - alternate between max kipping pull ups and max strict HSPU.
B: 10 MIN EMOM of 2 full snatch at 75%.
C: On the 3 minutes for 5 rounds 6 of back squats at 65%
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row