A: 8 min EMOM - alternate between max kipping pull ups and max strict HSPU.
B: 10 MIN EMOM of 2 full snatch at 75%.
C: On the 3 minutes for 5 rounds 6 of back squats at 65%
A: 8 min EMOM - alternate between max kipping pull ups and max strict HSPU.
B: 10 MIN EMOM of 2 full snatch at 75%.
C: On the 3 minutes for 5 rounds 6 of back squats at 65%
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!