A: 8 min EMOM - alternate between max kipping pull ups and max strict HSPU.
B: 10 MIN EMOM of 2 full snatch at 75%.
C: On the 3 minutes for 5 rounds 6 of back squats at 65%
Today's Workout (WOD):
Featured
For time and switching as needed.
60/50 Calorie row
400' KB Farmer Carry (32kgs/24kgs)(Gym length is 40'
60/50 Calorie row
400' of Burpee broad jump
60/50 Calorie Row
400' Bear Hug Sandbag Carry (150lbs/100lbs)