A: 8 min EMOM - alternate between max kipping pull ups and max strict HSPU.
B: 10 MIN EMOM of 2 full snatch at 75%.
C: On the 3 minutes for 5 rounds 6 of back squats at 65%
Today's Workout (WOD):
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1:15 on 45 sec off x 4 rounds for each cycle!
Rest 2:00 mins between each new cycle x 3 cycles
(So yes 12 rounds total)
Cycle 1 - 18 DB Push Press 50#/35#, 6 BMU, AMRAP Box Jump Overs at 24"/20"
Cycle 2 - 15 DB Front squats, 12 C2Bs, AMRAP Box Jump Overs at 24"/20"
Cycle 3 - 12 DB Thrusters, 18 T2Bs, AMRAP Box Jump Overs at 24"/20"