A: 8 min EMOM - alternate between max kipping pull ups and max strict HSPU.
B: 10 MIN EMOM of 2 full snatch at 75%.
C: On the 3 minutes for 5 rounds 6 of back squats at 65%
A: 8 min EMOM - alternate between max kipping pull ups and max strict HSPU.
B: 10 MIN EMOM of 2 full snatch at 75%.
C: On the 3 minutes for 5 rounds 6 of back squats at 65%
EMOM for as long as you can!
Minute one - 12 WBs
Minute two - 12/10 cal row
Minute three - 10 burpees
Minute 4 - Rest
Add one WB, one Cal and one Burpee each round.
Ultimate goal is to finish the round of 20 i.e. 40 minutes , and live to celebrate:)