800m run
8 deads at 315/205
1 rope climb
3 rounds for time
800m run
8 deads at 315/205
1 rope climb
3 rounds for time
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.