800m run
8 deads at 315/205
1 rope climb
3 rounds for time
800m run
8 deads at 315/205
1 rope climb
3 rounds for time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100