Holding a 25lbs/15lbs plate in each hand run 200m,
then perform 40 air squats
and 10 MU,
rest 2 minutes 3 rounds.
Holding a 25lbs/15lbs plate in each hand run 200m,
then perform 40 air squats
and 10 MU,
rest 2 minutes 3 rounds.
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row