Holding a 25lbs/15lbs plate in each hand run 200m,
then perform 40 air squats
and 10 MU,
rest 2 minutes 3 rounds.
Holding a 25lbs/15lbs plate in each hand run 200m,
then perform 40 air squats
and 10 MU,
rest 2 minutes 3 rounds.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round