Holding a 25lbs/15lbs plate in each hand run 200m,
then perform 40 air squats
and 10 MU,
rest 2 minutes 3 rounds.
Holding a 25lbs/15lbs plate in each hand run 200m,
then perform 40 air squats
and 10 MU,
rest 2 minutes 3 rounds.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats