30 MIN EMOM -
1st minute 20 WB,
2nd minute 15 Burpees,
3rd minute 200m run
30 MIN EMOM -
1st minute 20 WB,
2nd minute 15 Burpees,
3rd minute 200m run
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row