30 MIN EMOM -
1st minute 20 WB,
2nd minute 15 Burpees,
3rd minute 200m run
30 MIN EMOM -
1st minute 20 WB,
2nd minute 15 Burpees,
3rd minute 200m run
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows