30 MIN EMOM -
1st minute 20 WB,
2nd minute 15 Burpees,
3rd minute 200m run
30 MIN EMOM -
1st minute 20 WB,
2nd minute 15 Burpees,
3rd minute 200m run
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats