30 MIN EMOM -
1st minute 20 WB,
2nd minute 15 Burpees,
3rd minute 200m run
30 MIN EMOM -
1st minute 20 WB,
2nd minute 15 Burpees,
3rd minute 200m run
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats