3 rounds of
400m run,
20 muscle snatches at 75/55,
10/5 muscle ups
3 rounds of
400m run,
20 muscle snatches at 75/55,
10/5 muscle ups
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats