June 20, 2017

Jason Cain

Good Pump

June 20, 2017

Jason Cain

3 rounds of

400m run,

20 muscle snatches at 75/55,

10/5 muscle ups

Jason Cain

Today's Workout (WOD):

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Final week of cleans!

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Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

Feb 21, 2025

Latest News:

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