15 rounds of
3 clean and jerks at 135/95, + 1 round of Cindy.
15 rounds of
3 clean and jerks at 135/95, + 1 round of Cindy.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%