5 minutes on 2:30 minutes off for 3 rounds.
Rd 1 = 60 WB, 21 T2B, 12 MU, AMRAP Squat cleans at 265/165.
RD 2 =40 WB, 14 T2B, 8 MU AMRAP Sq cleans at 265/165,
Rd 3 = 20 WB, 7 T2B, 4 MU, AMRAP Sq cleans 265/165
5 minutes on 2:30 minutes off for 3 rounds.
Rd 1 = 60 WB, 21 T2B, 12 MU, AMRAP Squat cleans at 265/165.
RD 2 =40 WB, 14 T2B, 8 MU AMRAP Sq cleans at 265/165,
Rd 3 = 20 WB, 7 T2B, 4 MU, AMRAP Sq cleans 265/165
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100