5 minutes on 2:30 minutes off for 3 rounds.
Rd 1 = 60 WB, 21 T2B, 12 MU, AMRAP Squat cleans at 265/165.
RD 2 =40 WB, 14 T2B, 8 MU AMRAP Sq cleans at 265/165,
Rd 3 = 20 WB, 7 T2B, 4 MU, AMRAP Sq cleans 265/165
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters