5 minutes on 2:30 minutes off for 3 rounds.
Rd 1 = 60 WB, 21 T2B, 12 MU, AMRAP Squat cleans at 265/165.
RD 2 =40 WB, 14 T2B, 8 MU AMRAP Sq cleans at 265/165,
Rd 3 = 20 WB, 7 T2B, 4 MU, AMRAP Sq cleans 265/165
5 minutes on 2:30 minutes off for 3 rounds.
Rd 1 = 60 WB, 21 T2B, 12 MU, AMRAP Squat cleans at 265/165.
RD 2 =40 WB, 14 T2B, 8 MU AMRAP Sq cleans at 265/165,
Rd 3 = 20 WB, 7 T2B, 4 MU, AMRAP Sq cleans 265/165
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?