5 rounds for time.
200M run,
3 MU,
4 jerks at 185/125,
5 rounds for time.
200M run,
3 MU,
4 jerks at 185/125,
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100