5 rounds for time.
200M run,
3 MU,
4 jerks at 185/125,
5 rounds for time.
200M run,
3 MU,
4 jerks at 185/125,
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.