5 rounds for time.
200M run,
3 MU,
4 jerks at 185/125,
5 rounds for time.
200M run,
3 MU,
4 jerks at 185/125,
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs