21-15-12-9-6-3 of
Front squats 155/105
bar hop burpees
T2B
21-15-12-9-6-3 of
Front squats 155/105
bar hop burpees
T2B
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%