Rowing intervals - on the four minutes for 7 rounds - row 400m. Score is the aggregate of your worst and best rounds.
Rowing intervals - on the four minutes for 7 rounds - row 400m. Score is the aggregate of your worst and best rounds.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs