Rowing intervals - on the four minutes for 7 rounds - row 400m. Score is the aggregate of your worst and best rounds.
Rowing intervals - on the four minutes for 7 rounds - row 400m. Score is the aggregate of your worst and best rounds.
2 mins on 1 min off x 4
AMRAP
21 WB 14 T2Bs 7 BBJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
200m run
AMRAP 14 C2Bs 7 BBJO at 24"/20"
Score is total reps on each AMRAP