Rowing intervals - on the four minutes for 7 rounds - row 400m. Score is the aggregate of your worst and best rounds.
Rowing intervals - on the four minutes for 7 rounds - row 400m. Score is the aggregate of your worst and best rounds.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round