Rowing intervals - on the four minutes for 7 rounds - row 400m. Score is the aggregate of your worst and best rounds.
Rowing intervals - on the four minutes for 7 rounds - row 400m. Score is the aggregate of your worst and best rounds.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%