30-20-10-10-20-30 of DB snatch 50/35 and box jump overs at 24/20
30-20-10-10-20-30 of DB snatch 50/35 and box jump overs at 24/20
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs