30-20-10-10-20-30 of DB snatch 50/35 and box jump overs at 24/20
30-20-10-10-20-30 of DB snatch 50/35 and box jump overs at 24/20
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16