30-20-10-10-20-30 of DB snatch 50/35 and box jump overs at 24/20
30-20-10-10-20-30 of DB snatch 50/35 and box jump overs at 24/20
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.