30-20-10-10-20-30 of DB snatch 50/35 and box jump overs at 24/20
30-20-10-10-20-30 of DB snatch 50/35 and box jump overs at 24/20
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%