30-20-10-10-20-30 of DB snatch 50/35 and box jump overs at 24/20
30-20-10-10-20-30 of DB snatch 50/35 and box jump overs at 24/20
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round