A: Max reps in 45 seconds of - 3 power cleans, 3 front squats, 3 jerks (185/125). Rest 2:15 x 5 rounds.
B: 30 seconds for max reps followed by a 30 seconds of rest. 6 rounds at each movements. 1. Jumping Lunges. 2. Push ups. 3. T2B.
A: Max reps in 45 seconds of - 3 power cleans, 3 front squats, 3 jerks (185/125). Rest 2:15 x 5 rounds.
B: 30 seconds for max reps followed by a 30 seconds of rest. 6 rounds at each movements. 1. Jumping Lunges. 2. Push ups. 3. T2B.
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM