A: Max reps in 45 seconds of - 3 power cleans, 3 front squats, 3 jerks (185/125). Rest 2:15 x 5 rounds.
B: 30 seconds for max reps followed by a 30 seconds of rest. 6 rounds at each movements. 1. Jumping Lunges. 2. Push ups. 3. T2B.
A: Max reps in 45 seconds of - 3 power cleans, 3 front squats, 3 jerks (185/125). Rest 2:15 x 5 rounds.
B: 30 seconds for max reps followed by a 30 seconds of rest. 6 rounds at each movements. 1. Jumping Lunges. 2. Push ups. 3. T2B.
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side