A: Max reps in 45 seconds of - 3 power cleans, 3 front squats, 3 jerks (185/125). Rest 2:15 x 5 rounds.
B: 30 seconds for max reps followed by a 30 seconds of rest. 6 rounds at each movements. 1. Jumping Lunges. 2. Push ups. 3. T2B.
A: Max reps in 45 seconds of - 3 power cleans, 3 front squats, 3 jerks (185/125). Rest 2:15 x 5 rounds.
B: 30 seconds for max reps followed by a 30 seconds of rest. 6 rounds at each movements. 1. Jumping Lunges. 2. Push ups. 3. T2B.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!