A: Max reps in 45 seconds of - 3 power cleans, 3 front squats, 3 jerks (185/125). Rest 2:15 x 5 rounds.
B: 30 seconds for max reps followed by a 30 seconds of rest. 6 rounds at each movements. 1. Jumping Lunges. 2. Push ups. 3. T2B.
A: Max reps in 45 seconds of - 3 power cleans, 3 front squats, 3 jerks (185/125). Rest 2:15 x 5 rounds.
B: 30 seconds for max reps followed by a 30 seconds of rest. 6 rounds at each movements. 1. Jumping Lunges. 2. Push ups. 3. T2B.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3