A: Max reps in 45 seconds of - 3 power cleans, 3 front squats, 3 jerks (185/125). Rest 2:15 x 5 rounds.
B: 30 seconds for max reps followed by a 30 seconds of rest. 6 rounds at each movements. 1. Jumping Lunges. 2. Push ups. 3. T2B.
A: Max reps in 45 seconds of - 3 power cleans, 3 front squats, 3 jerks (185/125). Rest 2:15 x 5 rounds.
B: 30 seconds for max reps followed by a 30 seconds of rest. 6 rounds at each movements. 1. Jumping Lunges. 2. Push ups. 3. T2B.
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.