10 rounds of :
45 seconds on 45 seconds off - 6/3 MU and AMRAP squat clean thrusters at 155/105
10 rounds of :
45 seconds on 45 seconds off - 6/3 MU and AMRAP squat clean thrusters at 155/105
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round