10 rounds of :
45 seconds on 45 seconds off - 6/3 MU and AMRAP squat clean thrusters at 155/105
10 rounds of :
45 seconds on 45 seconds off - 6/3 MU and AMRAP squat clean thrusters at 155/105
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%