10 rounds of :
45 seconds on 45 seconds off - 6/3 MU and AMRAP squat clean thrusters at 155/105
10 rounds of :
45 seconds on 45 seconds off - 6/3 MU and AMRAP squat clean thrusters at 155/105
On the 8 mins x 3
2 Rounds of
200m run 15 strict HSPU 10 Power cleans at 185lbs/125lbs
Score is accumulate rest