10 rounds of :
45 seconds on 45 seconds off - 6/3 MU and AMRAP squat clean thrusters at 155/105
10 rounds of :
45 seconds on 45 seconds off - 6/3 MU and AMRAP squat clean thrusters at 155/105
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats