Clock starts at 0:00 - rests intervals are all 2 minutes. Your rest period are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark. All done at the 30:00 minute mark.
AMRAP 5 deadlifts 225/155, 9 push ups, 13 box jumps overs 24/20.
Clock starts at 0:00 - rests intervals are all 2 minutes. Your rest period are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark. All done at the 30:00 minute mark.
AMRAP 5 deadlifts 225/155, 9 push ups, 13 box jumps overs 24/20.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?