Clock starts at 0:00 - rests intervals are all 2 minutes. Your rest period are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark. All done at the 30:00 minute mark.
AMRAP 5 deadlifts 225/155, 9 push ups, 13 box jumps overs 24/20.
Clock starts at 0:00 - rests intervals are all 2 minutes. Your rest period are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark. All done at the 30:00 minute mark.
AMRAP 5 deadlifts 225/155, 9 push ups, 13 box jumps overs 24/20.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100